Explore a variety of classes at PHY and enjoy each teacher's unique spin on the type.
BEGINNERS (60 Minutes)
A class for new or relatively new (practiced less than 100 times) students that mindfully introduces you to the practice of yoga, including sun salutations, key asanas (postures), breathing, heating the body and safely experiencing all of the benefits yoga has to offer. Please feel free to contact us if you have questions about whether this class is appropriate for you!
ADVANCING BEGINNERS (60 Minutes)
Advancing Beginners helps to bridge newer students and beginner students into the next stage of their practice, introducing and explaining more intermediate postures and all-levels sequences. It is also appropriate for more practiced students who want to continue to refine and develop the foundations of their practice in order to deepen their abilities.
PRANA VINYASA (75 Minutes)
An all-levels Vinyasa class taught for every student. Enjoy a rich experience of asanas with your teacher's special flare. Vinyasa means "movement with breath," so prepare to move!
MINDFUL FLOW (75 Minutes)
Mindful Flow classes bring a slower pace and a focus on breath to traditional vinyasa classes. Similar to gentle yoga, practitioners can expect a connective and enriching experience that leaves them with a deep stretch, an expansive breath practice and a restorative finish. Great for all levels.
PRIMARY FLOW (75 or 90 Minutes)
Staple postures from the Primary Series of Ashtanga Yoga are creatively choreographed into a flow that will engage beginners and challenge advanced practitioners.
GUIDED MYSORE (Open Timeframe.*)
This class has an open timeframe. Students may show up at any time between 6:30am and 9am to practice. Your teacher will be present and hold the space for you to practice through the Ashtanga Yoga Primary Series with individualized support. This is a traditional and flexible way to safely deepen and expand your practice and is appropriate for brand new beginners and advanced practitioners.
ASANA HOUR (60 Minutes)
A great way to get a vigorous vinyasa practice in during your lunch break or among afternoon errands. These classes run 12:00pm - 1pm, just enough time to work up a sweat or release some mid-day stress.
MEDITATION (45 Minutes)
Join us for group meditation practice. No experience required. Take time to learn to explore your mind and experience yourself in a state of not reacting. Through continued practice, you may learn to replace habits, recognize patterns that are holding you back, enact the rest and digest part of your nervous system (vs. fight or flight), and recharge your battery in a mode of being that allows for the regeneration of your sense of being.
YIN: (75 Minutes)
In Yin yoga, poses are held for a longer duration with the objective of improving flexibility and restoring a fuller range of motion. The practice accesses connective tissues—the tendons, fascia, and ligaments. You will leave feeling elongated, relaxed and renewed.
RELAX AND RESTORE: (60 Minutes)
Deep breathing and deep stretching through this practice will lengthen and detoxify the muscles, strengthen your cardiovascular system, lower heart rate and promote a relaxed and mindful state. Props, bolsters and special postures open and expand the body's ability to move.
*For any questions, please contact us at email@example.com. We look forward to helping you select the best option for your practice.