Start, Maintain and Grow Your Meditation Practice Today
One-On-One Meditation instruction with Monika Brass
Whether you are an experienced mediator or a new practitioner, working with a personal meditation teacher is a meaningful and powerful experience.
During your private instructions, you can expect to:
Refine your own custom meditation modalities and techniques
Understand what it feels like to meditate and how to deepen your progress
Establish a system to integrate meditation into your daily life
Learn different types of meditation and their purposes
Work through personal blockages and obstacles
Heal your body and mind through a combination of ancient meditation techniques, yin yoga poses and Reiki healing
All private session are custom designed for you, including the length of the session to ensure that each moment is spent meaningfully.
About Monika Brass:
Monika Brass is a mindfulness and meditation teacher, gaining both her certifications in meditation and the buddhist psychology of mindfulness over three years while living and studying in a Tibetan Buddhist Community in Northern California.
Over the last eight years of practice and instruction, Monika has also been trained in the modalities of Yin Yoga, Kum Nye (Tibetan Yoga) and the art of Reiki healing.
Individual Sessions: $125
5-Session Series: $490